Dear all, Welcome! Here are some brief instructions to get you started on using the Birthlight forums: 1. You must first create your own account and then sign-in in order to see all the different forum topics as this is mainly a private forum for Birthlight members. 2. Once logged in you should see a list of forums for each of the Birthlight teaching areas. If you would like to write and submit a post to the forum please put your post under the most appropriate forum (e.g. Baby Swimming, Baby Yoga, Perinatal Yoga, etc). 3. If you would like to write a post then make sure you are first signed-in (be sure to create your account first if you have not already done so by going to: www.birthlightforum.co.uk/user/register) and then go to your forum and click "New Topic". 4. If you have any questions or difficulties please see the "How To" forum or the "FAQ" forum for help. Or you may contact me with your question or comment.